Christie Rampone

When I'm on that field, I give it everything I have, and when I come off, I'm a mom. As tired and exhausting as it is, it's about coming back, even after double days, and still being able to enjoy the kids.

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.