Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. David H. Murdock aginganthocyaninsbalance Change image and share on social
My day begins a little before 6 A.M. I never set an alarm clock. David H. Murdock alarmbeginclock Change image and share on social
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. David H. Murdock additionalamountbody share on social
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. David H. Murdock americahighmoney Change image and share on social
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. David H. Murdock cardiodayenergy Change image and share on social
Exercising and eating properly will build your physical and mental strength to endure the stressful situation. David H. Murdock buildeatendure Change image and share on social
When I open my mouth, the room rings. David H. Murdock mouthopenring Change image and share on social
I think anyone who wants to live past 100 can do it. David H. Murdock livepast Change image and share on social
Taking the company private was not the easiest thing I've done in my life. David H. Murdock companyeasyhave Change image and share on social
I once in a while cheat and have a little ice cream, and then I kind of blame myself. David H. Murdock blamecheatcream Change image and share on social
