We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty. Joel Fuhrman assertcertaintyintervention Change image and share on social
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease. Joel Fuhrman developdietdisease Change image and share on social
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death. Joel Fuhrman biologicalchoicedeath Change image and share on social
Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity. Joel Fuhrman accelerationalterbelieve Change image and share on social
Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk. Joel Fuhrman americanbloodcontinue share on social
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. Joel Fuhrman 1990sbodycardiovascular share on social
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. Joel Fuhrman berryblackberryblueberry Change image and share on social
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease. Joel Fuhrman bodycaloriedamage Change image and share on social
Your future health can be predicted by the nutrient density of your diet. Joel Fuhrman densitydietfuture Change image and share on social
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer. Joel Fuhrman cancerfactindisputable Change image and share on social
