To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast. Lee Haney aspectbeautifulempty Change image and share on social
Exercise is one of the best ways in preventing the rapid growth of obesity in America. Lee Haney americaexercisegrowth Change image and share on social
Beginning with exercise, the best training program available for real results is circuit training. Lee Haney begincircuitexercise Change image and share on social
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off. Lee Haney burneatrule Change image and share on social
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. Lee Haney aerobiccomfortabledevelop Change image and share on social
