Louise Nurding

There's nothing worse than looking as if you've tried too hard or preened to within an inch of your life. If I'm wearing a strong item like a really beautiful dress, then I'll play down my shoes and accessories and make my hair really natural.

I know people who've had a nose job, and they've walked out feeling a million dollars, and their confidence is tenfold. Good on them! Natural beauty comes in all different shapes and sizes, but if you think surgery would right something you have a problem with, then why shouldn't you do it?

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.