Michael East

The closer I get to retirement, the more I feel it will be a huge change, a shock, because athletics has been the core of my whole life. I know I'll miss the feeling of running fast, the adrenaline rush, and hearing the crowd cheering me on.

To have been selected to represent Team South Africa at the London 2012 Olympic Games in the individual 400m and the 4x400m relay is a real honor and I am so pleased that years of hard work, determination and sacrifice have all come together.