Michael Greger

Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

I cannot cook to save my life. I'm really frighteningly useless, when you get down to it.

Bacteria mineralized the rocks; they deposited the iron. They made the geology we see.

As the arteries grow hard, the heart grows soft.