Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. Download Download Share on Facebook Share on Twitter Rotate quotes citrus fruit good
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing. Michael Greger applebakeblend Change image and share on social
High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. Michael Greger animalaverageavian Change image and share on social
Ounce for ounce, herbs and spices have more antioxidants than any other food group. Michael Greger antioxidantfoodgroup Change image and share on social
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc. David H. Murdock applebananabell share on social
It is good to be in front of the lens to appreciate more being behind the lens. Carine Roitfeld frontgoodlens Change image and share on social
I love fresh citrus and always keep lemons, limes, and oranges on hand; they come in handy for spritzing up quickly grilled meats, seafoods, and vegetables, especially when followed up by a quick drizzle of extra virgin olive oil. Emeril Lagasse citrusdrizzleextra share on social