Michael Greger

Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

My legs are nice, my lips are shapely, and my breasts are pretty. They popped up when I was 11 and they weren't small then. I was teased, but now those kids wish they had what I have!

I'm a big action junkie. I grew up on the '80s action movies - the bad ones and the good ones.

If we gave up eating beef we would have roughly 20 to 30 times more land for food than we have now.