Michael Greger

Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

I'm not a morning person: I can't function until I've had a coffee - or several.

I don't like coffee but I need caffeine.

Tourism, human circulation considered as consumption is fundamentally nothing more than the leisure of going to see what has become banal.