Octavia Butler

Religion kept some of my relatives alive, because it was all they had. If they hadn't had some hope of heaven, some companionship in Jesus, they probably would have committed suicide, their lives were so hellish.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.