Saint Basil

Do not despise the fish because they are absolutely unable to speak or to reason, but fear lest you may be even more unreasonable than they by resisting the command of the Creator. Listen to the fish, who through their actions all but utter this word: 'We set out on this long journey for the perpetuation of our species.'

We men are easily prone to sins of thought. Therefore, He who has formed each heart individually, knowing that the impulse received from the intention constitutes the major element in sin, has ordained that purity in the ruling part of our soul be our primary concern.

We do not accost a physician as we do any mere nobody; nor a magistrate as we do a private individual. We try to get some advantage from the skill of the one and the position of the other. Walk in the sun, and your shadow will follow you, whether you will or not.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.