Top 24 Quotes by Samantha Stosur

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was a life long dream to win a Grand Slam so when I was able to do that it felt so good and I wanted to do it again. It's not that hard to stay motivated.

I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

When I'm playing my best, like I was at the U.S. Open, I feel on top of the match and able to do exactly what I want. There are other times when you're not in control, but that is tennis and you have momentum changes in every single match.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I don't really remember the day we lost our home in the floods, but looking back I can understand how devastating it was for my parents. I was only six, so I remember us having to move to Adelaide - but not much of the actual day and night of the flood. We had to start all over again and my parents opened a cafe.

I'm not the first player to have their home Grand Slam and not perform. There have been a few Australians and French players, you name it. It's a tough thing. But it is one of those things. Would I rather have a Grand Slam in my country than not? I would.